updated 1:38 PM UTC, Jan 24, 2013
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Women (2)

Keys To Finding A Mate

DSC00536-Super size it! Bigger cars, rims, houses and even bigger anatomy parts seem to be more than just a trend. In the era of “bling”, showing off what you have, it seems more is better. That’s because more is better, especially when it comes to attracting your life partner.

But more doesn’t mean gaudy. Is it your turn to snag the perfect guy? Do you want the insider secrets most of your girlfriends don’t know? Once you learn these secrets, your Mr. Right may be nearer than you know!

Relationships won’t weather the storm without a strong foundation. So take your time and lay a great foundation.

Join the Resistance!

Fitness_Pic_2_smallerResistance training provides a long list of body benefits, especially when combined with cardio exercise and proper nutrition. Not only can you increase power, muscle strength and endurance, it also strengthens bone density.

And yes, resistance training burns calories. Although cardio exercise burns more calories, do both and you become a calorie burning machine!

But the benefits don’t stop there. Studies show resistance training can reduce hypertension and the “bad” cholesterol. It also gives you that cut look a lot of people strive for.

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