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updated 1:38 PM UTC, Jan 24, 2013
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Healthy Choices

gymAccording to the {Roman calendar}, more than one hundred - fifty days have expired of a new year. Have your resolutions to live a healthier lifestyle expired too. There’s great news for you! If you are reading this article, then you still have breath in your lungs, which means you still have a chance to recommit or commit to healthier choices.

The excitement of January has dwindled. The new walking shoes have lost the new smell. The brand new iPod is just another toy now. The drawer with all the new workout clothes neatly folded never opens.  The car refuses to even drive by the gym. But all the “slim down yesterday” commercials and genetically slim people are driving you nuts. What should you do? The first thing you must do is turn off the television. Don’t worry you can catch the rerun of your favorite program.

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That Dude of the week: Jermaine Martin

That Dude fo the week Mar. 14-20-2010

Name: Jermaine Martin
Age: 29
Height: 5'11"
Weight: 180 lbs
Nationality: African American
Hometown: Rockford, Illinois
Occupation: Model/Actor
Hobbies: cooking, writing, reading, dancing, and exercise
Other Talents: writing music/ promoter

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