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updated 1:38 PM UTC, Jan 24, 2013
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Spiritual and Physical Wellness Women's Conference

Jasmine2What is spiritual wellness? It means that one has a spiritually sound and healthy relationship with God through Jesus Christ. It is based on the choices we make about our worship and praise or lack of. We are all spiritual beings because we have a spirit. However, if our spirit is not in line with God, we are without a doubt, spiritually unhealthy.

What is physical wellness? It means that our physical being (our body) is healthy, well-maintained, and free of illnesses or disease. Physical wellness is based on the dietary choices and the fitness choices we make. We have often heard, “You are what you eat.” Medical staff will say that if we eat healthy foods, we will be healthy. They will also say that if we eat foods high in fat, cholesterol, sodium, and sugar, we will be fatigued, unhealthy, and that disease awaits us. However, the truth is that if we are spiritually well, physical wellness will follow.

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Domestic Violence

stop the violence Many consider abuse as some sort of physical hurt, but that is where the misconception lies. Abuse in itself is not just a physical act. Abuse presents itself in various forms. It can be verbal, emotional, and mental.

It is not being spoken of enough, but abuse in teenage relationships is very common. Young, teenage women today are looking to “fit” in. They want to be like the rest and in many cases, they allow themselves to be caught up in situations that are sometimes hard to come out of. This issue is very dear to me because I once knew a young girl who fell victim to domestic abuse.

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