updated 1:38 PM UTC, Jan 24, 2013
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Spiritual and Physical Wellness Women's Conference

Jasmine2What is spiritual wellness? It means that one has a spiritually sound and healthy relationship with God through Jesus Christ. It is based on the choices we make about our worship and praise or lack of. We are all spiritual beings because we have a spirit. However, if our spirit is not in line with God, we are without a doubt, spiritually unhealthy.

What is physical wellness? It means that our physical being (our body) is healthy, well-maintained, and free of illnesses or disease. Physical wellness is based on the dietary choices and the fitness choices we make. We have often heard, “You are what you eat.” Medical staff will say that if we eat healthy foods, we will be healthy. They will also say that if we eat foods high in fat, cholesterol, sodium, and sugar, we will be fatigued, unhealthy, and that disease awaits us. However, the truth is that if we are spiritually well, physical wellness will follow.

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Lakers, Celtics Appear to Be On-Course

Lakers & Celtics At It Again (Photo-USA Today)Haven't we seen this movie before? Like 13 times?

The Celtics-Lakers blockbuster epic is like The Godfather saga. Not matter how old it gets, the theater is always classic and riveting. The long-time NBA foes that have met for the NBA title 13 previous times (Boston leads 11-2) and have combined to win more than half of the leagues championships in its history (Boston 17, Los Angeles 15), seem to be on a crash course for a 14th meeting should all indications play out from recent events. Both up 2-0 in the conference finals, the Lakers and Celtics are playing out in true championship form, putting on masterful performances through the first two games that suggest that this movie will be coming back to the theatres yet again. The road hasn't been easy for either of the NBAs flagship franchises, but the struggle that has emerged will make the match-up, should it happen, much more enticing.

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