updated 1:38 PM UTC, Jan 24, 2013
A+ A A-

Spiritual and Physical Wellness Women's Conference

Jasmine2What is spiritual wellness? It means that one has a spiritually sound and healthy relationship with God through Jesus Christ. It is based on the choices we make about our worship and praise or lack of. We are all spiritual beings because we have a spirit. However, if our spirit is not in line with God, we are without a doubt, spiritually unhealthy.

What is physical wellness? It means that our physical being (our body) is healthy, well-maintained, and free of illnesses or disease. Physical wellness is based on the dietary choices and the fitness choices we make. We have often heard, “You are what you eat.” Medical staff will say that if we eat healthy foods, we will be healthy. They will also say that if we eat foods high in fat, cholesterol, sodium, and sugar, we will be fatigued, unhealthy, and that disease awaits us. However, the truth is that if we are spiritually well, physical wellness will follow.

  • Published in Latest

Healthy Choices

gymAccording to the {Roman calendar}, more than one hundred - fifty days have expired of a new year. Have your resolutions to live a healthier lifestyle expired too. There’s great news for you! If you are reading this article, then you still have breath in your lungs, which means you still have a chance to recommit or commit to healthier choices.

The excitement of January has dwindled. The new walking shoes have lost the new smell. The brand new iPod is just another toy now. The drawer with all the new workout clothes neatly folded never opens.  The car refuses to even drive by the gym. But all the “slim down yesterday” commercials and genetically slim people are driving you nuts. What should you do? The first thing you must do is turn off the television. Don’t worry you can catch the rerun of your favorite program.

  • Published in General

The Conversation

sky

Sitting in the park, looking up to the sky.

Why me?

“Why not?”

I am bad.

“You strive to be good.”

I don’t listen.

“You come when I call.”

I talk too much.

“You reach the masses with my words.”

I don’t know bible scriptures.

  • Published in Poetry
Subscribe to this RSS feed